Looking for a relaxing way to relieve tension and improve muscle recovery?

Infrared saunas are a type of dry sauna that use near, mid and far infrared light waves to create heat. Infrared heat penetrates deep into your tissues to help improve circulation and detoxification. Numerous studies have shown the many health benefits of using dry infrared saunas, including improved cardiovascular health, muscle recovery, decreased pain and inflammation, lymphatic drainage and more! Plus, the private sauna is also great for your skin and mood with various LED chromotherapy settings that can help improve the look of your skin and promote a feeling of well-being.

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Benefits of Infrared Sauna

  • Relieve muscle tension

  • Improve circulation

  • Decrease pain & inflammation

  • Speed up muscle recovery

  • Detoxify pores and improve skin complexion

  • Improve well-being

Here’s what you can expect from infrared sauna sessions.

Towels, Bluetooth, eucalyptus wash cloths and cold filtered water are provided. If you have a preferred water alternative feel free to bring that with you.

Clothing is up to the client’s discretion. The infrared sauna room is private and will only be occupied by the individual(s) identified on the appointment. Please use one of the towels provided to sit on.

The only restriction is that no shoes or socks are allowed in the infrared sauna.

The sauna is equipped with Bluetooth and internal speakers, so you may pair your phone to it and play your preferred music or podcast.

The cedar sauna is naturally antimicrobial and sanitized between uses. The sauna is also equipped with an ionizer and ozone generator used between clients for an added layer of sanitation.

Infrared Sauna Pricing

  • Single Sessions are $40

  • 5 Sauna Sessions For $160

    ($8 off each session)

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 FAQs

  • The benefits of infrared saunas include:

    • Increase circulation to reduce stiffness and soreness

    • Helps relieve inflammation

    • Infrared heat penetrates deeply to relax muscles and dialate blood vessels

    • Deliver oxygenated blood to muscles for faster recovery

  • Dry saunas and steam rooms (wet saunas) heat the air, and heat you from the outside in. For some, the hot air can make it slightly hard to breath.

    Infrared saunas heat objects (like your body) and not the air with specific light frequencies. These light waves penetrate much deeper into your muscles warming them up and increasing circulation.

    Generally speaking, individuals can tolerate longer infrared sauna sessions then traditional saunas or steam rooms.

  • We encourage all our clients to shower the day of their infrared sauna appointment to mitigate the potential of body odors becoming intensified while sweating.

    People still sweat in an infrared sauna, although sometimes less than one would in a traditional steam sauna.